Course curriculum

  • 1

    Welcome to the course!

    • How to use this course

    • Before we begin...
  • 2

    Let's get started!

    • The Yogic Diet part 1

    • The Yogic Diet part 2

    • The Yogic Diet part 3

    • The Sattvic Yogic Diet and the Guna Qualities

    • The 3 Categories of Food
  • 3

    Next Steps...

    • Congrats! Here's what's next...