Course curriculum

  • 1

    Welcome to the course!

    • A message from the instructor

    • How to use this course

    • Before we begin...

    • Samgacchadvam Mantra

    • Nityam Shuddham Mantra

    • Instructions For Relaxation Meditation and Sun Salutation

    • Guru Puja

    • Jaya Shubha Vajra Dhara

    • Complete Book of Asanas 300h YTT
  • 2

    Day 1

    • Chakra Class 1 Muladhara

    • Bhagavad Dharma 1

    • Bhagavad Dharma 2

    • What is Yoga?

    • Asana Workshop 1

    • Evening Satsang 2
  • 3

    Day 2

    • Morning Satsang 3

    • Chakra Class 2 - Svadhisthana

    • History of Yoga

    • Rajadhiraja Yoga

    • The 7 Chakras

    • Asana Workshop 2

    • Evening Satsang 4
  • 4

    Day 3

    • Morning Satsang 5

    • Chakra Class 3 - Manipura

    • The 7 Chakras part 2

    • The 7 Chakras part 3

    • Chakras and Kundalini

    • Shiva and Shakti

    • Kundalini Kriyas and Symptoms

    • Asana Workshop 3

    • Evening Satsang 6

    • Chakra Location

    • Chakras and Propensities

    • Chakras, Vrttis and Sounds
  • 5

    Day 4

    • Morning Satsang 7

    • Chakra Class 4 - Anahata

    • Sattvic Diet and Guna Qualities

    • Sattvic Diet 1

    • Sattvic Diet part 2

    • Sattvic diet part 3

    • Evening Satsang 8
  • 6

    Day 5

    • Morning Satsang 9

    • Chakra Class 5 - Vishuddha

    • The 5 M's - Paincamakara

    • Traditional Sequencing

    • The 5 Most Common Sequencing Mistakes & Transitioning

    • Overview of Poses

    • Evening Satsang 10
  • 7

    Day 6

    • Morning Satsang 11

    • Chakra Class 6 - Ajina

    • Surya Namaskar

    • Surya Namaskar Mantras

    • Surya Namaskar Therapeutic Principles

    • Diiksa

    • Evening Satsang 12
  • 8

    Day 7

    • Morning Pranayama Practice

    • Morning Satsang

    • Chakra Class 7 - Sahasrara

    • Kumbhaka

    • Pranayama and the Bohr Effect

    • Pranayama guidelines and benefits

    • Asana Workshop 7

    • Evening Satsang 14
  • 9

    Day 8

    • Morning Pranayama Practice

    • Morning Satsang 15

    • Yoga Styles - White Lotus

    • Introduction to Ayurveda

    • Balance and Imbalance - Ayurveda

    • Agni and Ama - Ayurveda

    • Asana Workshop 4

    • Evening Satsang 16
  • 10

    Day 9

    • Morning Pranayama Practice

    • Morning Satsang 17

    • Yoga Styles - Iyengar

    • Lifestyle Regimes for each Dosha - Ayurveda

    • The 6 Stages of Disease - Ayurveda

    • Ojas, Tejas and Prana - Ayurveda

    • Asana Workshop 5

    • Evening Satsang 18
  • 11

    Day 10

    • Morning Pranayama Practice

    • Morning Satsang 19

    • Yoga Styles - Power Yoga Class

    • Methods of Reintegration - Ayurveda

    • Tantra and Veda

    • A Brief History of Tantra

    • Asana Workshop 6

    • Evening Satsang 20
  • 12

    Day 11

    • Morning Pranayama Practice

    • Morning Satsang 21

    • Yoga Styles - Anusara

    • The Science of Flexibility

    • The Science of Mudra

    • Yoga Nidra

    • Asana Workshop 7

    • Evening Satsang 22
  • 13

    Day 12

    • Morning Pranayama Practice

    • Morning Satsang 23

    • Yoga Styles - Bikram

    • How to Organize a Workshop

    • How to Organize a Retreat

    • Public Speaking and Communication

    • Practice of Select Asanas

    • Evening Satsang 24
  • 14

    Day 13

    • Morning Pranayama Practice

    • Morning Satsang 25

    • Yoga Styles - Ashtanga Vinyasa

    • Vidya & Avidya and the 3 Paths of Tantra (Daksinacara, Vamacara and Madhyamacara)

    • The 4 Stages of Sadhana (Yatamana, etc)

    • The 8 Essentials of Restorative Yoga

    • Evening Satsang 26
  • 15

    Day 14

    • Morning Pranayama Practice

    • Morning Satsang 27

    • Yoga Styles - Sivananda

    • Brahma Chakra 1

    • Brahma Chakra 2

    • The Types of Bhakti

    • Evening Satsang
  • 16

    Day 15

    • Morning Pranayama Practice

    • Morning Satsang 29

    • Yoga Styles -Dynamic Vinyasa

    • Assisting and Adjusting - Principles

    • The 4 Learning Modalities

    • Presentation Skills

    • Evening Satsang
  • 17

    Day 16

    • Morning Pranayama Practice

    • Morning Satsang

    • Rajadhiraja Yoga Class

    • Hinduism and Shiva Symbolism

    • The 7 Secrets of Success

    • Pashu Viira Deva - 3 Stages of Psychic Evolution

    • Evening Satsang
  • 18

    Day 17

    • Morning Pranayama Practice

    • Morning Satsang

    • Yoga Styles - Yin Yoga

    • Introduction to Yoga Therapy

    • Yoga for Headaches & Migraines

    • Yoga for High Blood Pressure

    • Evening Satsang
  • 19

    Day 18

    • Morning Pranayama Practice

    • Morning Satsang

    • Yoga Nidra

    • Evening Satsang
  • 20

    Day 19

    • Chakra Class 1 - Muladhara

    • Yoga for Asthma

    • Yoga for Back Pain

    • Yoga for Arthritis & Healthy Joints

    • Evening Satsang
  • 21

    Day 20

    • Chakra Class 1 - Svadhisthana

    • Anatomy - Articulation and the Spinal Column

    • Anatomy - The Nervous System

    • Evening Satsang

    • Anatomy Curriculum
  • 22

    Day 21

    • Chakra Class 3 - Manipura

    • Anatomy of the Shoulders

    • Anatomy of the Pelvis, Hips and Knees

    • Evening Satsang
  • 23

    Day 22

    • Chakra Class 4 - Anahata

    • How to use Philosophy in Asana Classes

    • Evening Satsang
  • 24

    Day 23

    • Chakra Class 5 - Vishuddha

    • Vraja Krishna & Parthasarathi Krishna

    • The 6 Stages of Samadhi

    • The 6 Schools of Indian Philosophy

    • Evening Satsang
  • 25

    Day 24

    • Chakra Class 6 - Ajina

    • The Cell and Communication within the Nervous System

    • The Nervous System - Signal

    • Evening Satsang
  • 26

    Day 25

    • Chakra Class 7 - Sahasrara

    • The Sensory Nerves and the Autonomic Nervous System

    • Hormones - Types and Regulation

    • Evening Satsang
  • 27

    Day 26

    • Yoga Class for Women's Health

    • The Endocrine System

    • Evening Satsang
  • 28

    Day 27

    • Yoga Class for Healthy Joints and Arthritis

    • The Circulatory System

    • The Blood Vessels

    • The Lymphatic System

    • Evening Satsang
  • 29

    Day 28

    • Yoga Nidra

    • The Respiratory System

    • The Respiratory System 2 & 3

    • Evening Satsang

    • AYTT Complete Manual

    • CLASS TEMPLATES
  • 30

    Additional Yoga Therapy Classes

    • Yoga Class for a Healthy Heart