Course curriculum

  • 1

    Welcome to the course!

    • About Ganga Devi

    • Transforming our Lives

    • What is Yoga all About?

    • Asana File Appendix

    • BEGINNERS COURSE NEW

    • Satsang Songbook

    • INSTRUCTIONS relaxation meditation sun salutation
  • 2

    Day 1

    • Morning Satsang 1

    • Yoga Class 1

    • Lecture 1 - What is Dharma? Part 1

    • Lecture 1 - What is Dharma? Part 2

    • Lecture 2 - What is Yoga?

    • May the love we are sharing

    • Listen, listen, listen....

    • Every Flower Blooms For You

    • Blessed am I

    • Afternoon Asana Workshop 1

    • Evening Satsang 2
  • 3

    Day 2

    • Morning Satsang 3

    • Yoga Class 2

    • Lecture 1 - Instructions for the practice of Asanas

    • Lecture 2 - History of Yoga

    • Lecture 3 - Rajadhiraja Yoga

    • You are Higher than the Mountain Peaks

    • We feel the softness of your soul

    • I love this tiny green island

    • Jaya Shubha Vajra Dhara

    • Asana Workshop SN 2 Teaching Practice

    • Evening Satsang 4
  • 4

    Day 3

    • Morning Satsang 5

    • Yoga Class 3

    • Lecture 1 - Power of Kirtan

    • Power of Kirtan Part 2

    • Lecture 2 - Astaunga Yoga Yama 1

    • Lecture 3 - Astaunga Yoga Yama 2

    • Samgacchadvam

    • Nityam Shuddham

    • Guru Puja

    • Asana Workshop R 1

    • Evening Satsang 6
  • 5

    Day 4

    • Morning Satsang 7

    • Yoga Class 4

    • Lecture 1 Fasting Bathing

    • Overview of Poses

    • Asana Workshop R 1 P

    • Evening Satsang 8
  • 6

    Day 5

    • Morning Satsang 9

    • Yoga Class 5

    • The 5 Koshas

    • Astaunga Yoga Niyama

    • Asana Workshop R 2

    • Evening Satsang 10

    • Chakra Location

    • Chakra Vrittis

    • Chakra Vrittis and their sounds
  • 7

    Day 6

    • Morning Satsang 11

    • Yoga Class 6

    • The 7 Chakras

    • The 7 Chakras Part 2

    • The 7 Chakras Part 3

    • Asana Workshop R 2 P

    • Evening Satsang 12
  • 8

    Day 8

    • Morning Satsang 15

    • Yoga Class 8

    • Tantra in a Nutshell

    • The 5 M's of Tantra - Paincamakara

    • Guru and Disciple Relationship

    • Asana Workshop R 4

    • Evening Satsang 16
  • 9

    Day 7

    • Morning Satsang 13

    • Yoga Class 7

    • Astaunga Yoga Asana Pranayama

    • Astaunga Yoga Pranayama Pratyahara Dharana

    • Astaunga Yoga Dhyana Samadhi

    • Asana Workshop R 3

    • Evening Satsang 14
  • 10

    Day 9

    • Morning Satsang 17

    • Vinyasa Class

    • Diiksa and Kundalinii

    • Mantra and Meditation

    • Mandala and Yantra

    • Asana Workshop R 5

    • Evening Satsang 18
  • 11

    Day 10

    • Morning Satsang 19

    • Yoga Class Rajadhiraja 1

    • Breathing and Pranayama

    • Setting up proper environment for a class

    • Asana workshop A 1

    • Evening Satsang 20
  • 12

    Day 11

    • Morning Satsang 21

    • Yin Yoga Class

    • Yogic Diet

    • Yogic Diet part 2

    • Yogic Diet part 3

    • The Class

    • Asana Workshop R 1 P

    • Evening Satsang 22
  • 13

    Day 12

    • Morning Satsang 23

    • Supporting Asanas and Kaoshikii

    • Life Death and Reincarnation

    • The Teacher

    • Asana Workshop A 2

    • Evening Satsang 24
  • 14

    Day 13

    • Morning Satsang 25

    • Rajadhiraja Class 2

    • Yoga for seniors, children and pregnancy

    • Advertising your classes

    • Ayurveda

    • Hands-on adjustments and assists

    • Evening Satsang 26
  • 15

    Day 14

    • Morning Satsang 27

    • Rajadhiraja Class 1

    • Brahma Chakra - Cycle of Creation 1

    • Brahma Chakra - Cycle of Creation 2

    • The Bandhas

    • Evening Satsang 28
  • 16

    Day 15

    • Morning Satsang 29

    • Vinyasa Class

    • Neohumanism - Universal Outlook For a Conscious Society

    • PROUT - Socio-economic System For a Conscious Society

    • Shrii Shrii Anandamurti - the Guru
  • 17

    Anatomy of the Physical Body

    • Muscular System

    • Skeletal System

    • The Spine and Posture

    • Cardiovascular System

    • Digestive System

    • Endocrine System

    • Respiratory System

    • Nervous System

    • The Spine 2

    • Skeletal & Muscular Anatomy for Yoga 1

    • Skeletal & Muscular Anatomy for Yoga 2

    • Myofascial System

    • APPENDIX ASANAS with images

    • Complete 200h YTT Manual

    • Complete YTT MANUAL Large Letters
  • 18

    Next Steps

    • Advanced 300h Training