200h Online Yoga Teacher Training

1

Welcome to the course!
- About Ganga Devi
- Transforming our Lives
- What is Yoga all About?
- Asana File Appendix
- BEGINNERS COURSE NEW
- Satsang Songbook
- INSTRUCTIONS relaxation meditation sun salutation
2

Day 1
- Morning Satsang 1
- Yoga Class 1
- Lecture 1 - What is Dharma? Part 1
- Lecture 1 - What is Dharma? Part 2
- Lecture 2 - What is Yoga?
- May the love we are sharing
- Listen, listen, listen....
- Every Flower Blooms For You
- Blessed am I
- Afternoon Asana Workshop 1
- Evening Satsang 2
3

Day 2
- Morning Satsang 3
- Yoga Class 2
- Lecture 1 - Instructions for the practice of Asanas
- Lecture 2 - History of Yoga
- Lecture 3 - Rajadhiraja Yoga
- You are Higher than the Mountain Peaks
- We feel the softness of your soul
- I love this tiny green island
- Jaya Shubha Vajra Dhara
- Asana Workshop SN 2 Teaching Practice
- Evening Satsang 4
4

Day 3
- Morning Satsang 5
- Yoga Class 3
- Lecture 1 - Power of Kirtan
- Power of Kirtan Part 2
- Lecture 2 - Astaunga Yoga Yama 1
- Lecture 3 - Astaunga Yoga Yama 2
- Samgacchadvam
- Nityam Shuddham
- Guru Puja
- Asana Workshop R 1
- Evening Satsang 6
5

Day 4
- Morning Satsang 7
- Yoga Class 4
- Lecture 1 Fasting Bathing
- Overview of Poses
- Asana Workshop R 1 P
- Evening Satsang 8
6

Day 5
- Morning Satsang 9
- Yoga Class 5
- The 5 Koshas
- Astaunga Yoga Niyama
- Asana Workshop R 2
- Evening Satsang 10
- Chakra Location
- Chakra Vrittis
- Chakra Vrittis and their sounds
7

Day 6
- Morning Satsang 11
- Yoga Class 6
- The 7 Chakras
- The 7 Chakras Part 2
- The 7 Chakras Part 3
- Asana Workshop R 2 P
- Evening Satsang 12
8

Day 8
- Morning Satsang 15
- Yoga Class 8
- Tantra in a Nutshell
- The 5 M's of Tantra - Paincamakara
- Guru and Disciple Relationship
- Asana Workshop R 4
- Evening Satsang 16
9

Day 7
- Morning Satsang 13
- Yoga Class 7
- Astaunga Yoga Asana Pranayama
- Astaunga Yoga Pranayama Pratyahara Dharana
- Astaunga Yoga Dhyana Samadhi
- Asana Workshop R 3
- Evening Satsang 14
10

Day 9
- Morning Satsang 17
- Vinyasa Class
- Diiksa and Kundalinii
- Mantra and Meditation
- Mandala and Yantra
- Asana Workshop R 5
- Evening Satsang 18
11

Day 10
- Morning Satsang 19
- Yoga Class Rajadhiraja 1
- Breathing and Pranayama
- Setting up proper environment for a class
- Asana workshop A 1
- Evening Satsang 20
12

Day 11
- Morning Satsang 21
- Yin Yoga Class
- Yogic Diet
- Yogic Diet part 2
- Yogic Diet part 3
- The Class
- Asana Workshop R 1 P
- Evening Satsang 22
13

Day 12
- Morning Satsang 23
- Supporting Asanas and Kaoshikii
- Life Death and Reincarnation
- The Teacher
- Asana Workshop A 2
- Evening Satsang 24
14

Day 13
- Morning Satsang 25
- Rajadhiraja Class 2
- Yoga for seniors, children and pregnancy
- Advertising your classes
- Ayurveda
- Hands-on adjustments and assists
- Evening Satsang 26
15

Day 14
- Morning Satsang 27
- Rajadhiraja Class 1
- Brahma Chakra - Cycle of Creation 1
- Brahma Chakra - Cycle of Creation 2
- The Bandhas
- Evening Satsang 28
16

Day 15
- Morning Satsang 29
- Vinyasa Class
- Neohumanism - Universal Outlook For a Conscious Society
- PROUT - Socio-economic System For a Conscious Society
- Shrii Shrii Anandamurti - the Guru
17

Anatomy of the Physical Body
- Muscular System
- Skeletal System
- The Spine and Posture
- Cardiovascular System
- Digestive System
- Endocrine System
- Respiratory System
- Nervous System
- The Spine 2
- Skeletal & Muscular Anatomy for Yoga 1
- Skeletal & Muscular Anatomy for Yoga 2
- Myofascial System
- APPENDIX ASANAS with images
- Complete 200h YTT Manual
- Complete YTT MANUAL Large Letters
18

Next Steps
- Advanced 300h Training